Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, September 4, 2009
09-04-09
I. 800m run 30 Squats 20 Push ups 10 PVC Rollouts 400m run 20 Squats 10 Push ups 5 PVC Rollouts
II. EMOTM 3 Handstand Push ups 3 Hang Power Snatches
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