Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, September 14, 2009
09/14/09
I. Ladder 1 -5 Burpee Squat 4 count Flutter Kick
II. 7 x 7 Deadlift SDLHP Squat Clean Push Jerk OHS Back Squat Use 65# bar Completed 5 rounds
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