09/09/09

I.
4 Rounds
100m run
5 Burpees
10 American KB Swings
20 Squats

II.
1200m run w/14# med. ball
5 rounds
Wall Balls
Med. Ball Situps
Med. Ball Squat Clean
1200m run w/14# med ball
Time: 24:41
Killer wod. There is no good way to carry a med ball while running.

III.
Stretch