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Wednesday, September 9, 2009

09/08/09

I.
45:15 x 4
KB Swings
Goblet Squats
KB Sit ups
Push ups

II.
Shoulder Press 1-1-1-1-1 (max. 95#)
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

III.
Stretch
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