9/21/09

I.
3 rounds
20 3-count Mountain Climbers
15 Push ups
10 Sit ups
5 Burpees

II.
21-15-9
Pull ups
DB Thrusters (20#)
KB American Swings (16kg)
Wall Balls (14#)
Time: 14:19
I was feeling quite fatigued today.

III.
45:15 x 3
Leg Throws
45:15 x 4
Flutter Kicks