Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, September 1, 2009
09-01-09
I. 4 rounds 25 KB Swings 15 Squats 10 Pull ups 50m run
II. 21-18-15-12-9-6-3 Burpee Box Jumps 100m Sprint 100m easy jog between rounds Time: 22:19
No comments:
Post a Comment