Rogue Fitness

Shop Now Rogue Fitness

Tuesday, September 1, 2009

09-01-09

I.
4 rounds
25 KB Swings
15 Squats
10 Pull ups
50m run

II.
21-18-15-12-9-6-3
Burpee Box Jumps
100m Sprint 100m easy jog between rounds
Time: 22:19

III.
5 x 5 Front Squats

No comments: