09/28/09

I – AMRAP – 5 min
100 Jump Ropes
25 Flutter Kicks
25 Squats
1 minute rest
II – AMRAP – 10 min
20 KB Swings20 Push Press
20 Sit Ups
1 minute rest
III – AMRAP – 5 min
10 Push Ups
10 Weighted Lunges
10 Ring Dips
1 minute rest
IV – AMRAP – 10 min
20 Cleans (use same bar from push press)
20 O-Bar Rollouts
20 Front Squats
1 minute rest
V – AMRAP – 5 min
10 Goblet Squat
10 KB Situps
10 KB Snatchs (5 left 5 right)