09/23/09

I.
30 Squats
20 Push ups
800m run
20 Push ups
30 Squats

II.
400m run
20 weight burpees (25# db)
50m broad jumps
50m lunge steps
200 jump ropes
200m run
30 Push ups
50 Weighted DB Squats (25#)
Time 15:25

III.
AMRAP 10 minutes
10 KB Sit ups
10 Pull ups