Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, September 16, 2009
09-15-09
I. 20 minute spin
II. 10-1 Clean and Jerk (65#) Ring Push ups 100m run Time:15:40
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