Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, September 21, 2009
09/20/09
Revolution 20 minute spin 4 rounds 200m run (ugh, legs were shot) 10 KTE 20Burpees 30 Air Squats
Stretching with Sandy did wonders to relieve soreness.
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