Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 24, 2009
09/24/09
Run 800 x 2 1 = 3:39 2 = 3:51 Tabata Sprints 20:10 x 4
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