Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 5, 2011
04/05/2011
I. 3 x 200 Jump ropes/20 Lunge Steps/20 Situps/20 PVC Rollouts
II. 10 - 1
Curtis P's (Power Clean, lunge steps each leg, Push Press) 65#
O-bar Rollouts
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