Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 12, 2011
04/12/2011
I. 2000M Row/10 Squats/10 PVC Rollouts
II. Skill: 15 Minutes Deadlift (195#)
III. 5 X
1 min max rep Burpee Wall Balls
1 min max rep Sit ups
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