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Wednesday, April 6, 2011

04/06/2011

I. 200 jump Rops
   30 Squats
   20 PVC Rollouts

II. Deadlifts 3x3 (135#)

III. 5 Rounds
15 Med Ball cleans
15 Wall Balls
 1 Deadlift (135#)
Time: 9:30

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