Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, April 6, 2011
04/06/2011
I. 200 jump Rops
30 Squats
20 PVC Rollouts
II. Deadlifts 3x3 (135#)
III. 5 Rounds
15 Med Ball cleans
15 Wall Balls
1 Deadlift (135#)
Time: 9:30
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