04/16/2011

I. 2 X 100 Jump Ropes/20 Lunges/20 Squats/20 PVC Rollouts

Skill: OHS (85#)

II. 1 -10 Partner Ladder
Push up
Pull up
Burpee Box Jump
Sit up
O-bar jumping squats

III. Partner WOD 2 rounds
Partner 1 does:
Without putting the bar down
5 Thrusters/Bar on back walk length of gym
5 Back Squats/Bar on back walk length of gym
5 Front Squats/Lunge length of gym/Walk back

Partner 2
Bar facing burpees