04/09/2011

I. 1000m Row/20 Squats/20 PVC Rollouts
Skill: Squat Clean and Jerk (110#)

II. 1 mile run
AMRAP 5 minutes
Squat Clean and Jerk (75#)
AMRAP 15 minutes
9 Deadlifts (115#)
12 Push ups
15 Box Jumps

III. Skill: Snatch
With partner complete 120 reps of:
Push ups
Sit ups
Double Unders
Squats