Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, April 10, 2011
04/10/2011
I. 400m run
2 x 10 Push ups/10 Sit ups/10 Squats
II. 15 minute Skill: Overhead Squat (65#)
III. 4 Rounds, 1 minute rest between rounds
7 -5- 3
SDLHP (65#)
Pull ups
Push Press
Time: 15:40
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