04/19/2011

I. AMRAP 10 minutes
100 Jump Ropes
10 Lunge Steps
10 PVC Rollouts
10 Push ups

II. 15 minutes Skill: Squat Clean and Jerk (110#)

III.
1000m Row
20 Wall Balls
20 O/H Lunge Steps (45#)
20 Push ups
1000m Row