Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, April 11, 2011
04/11/2011
I. 1000m Row/30 Squats/20 PVC Rollouts
II. "Annie"
50-40-30-20-10
Double Unders
Sit ups
III. Dead Hang Pull ups 10 of each
regular
reverse
alternate grip L/R
narrow
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