Rogue Fitness

Shop Now Rogue Fitness

Monday, April 11, 2011

04/11/2011

I. 1000m Row/30 Squats/20 PVC Rollouts

II. "Annie"
50-40-30-20-10
Double Unders
Sit ups

III. Dead Hang Pull ups 10 of each
regular
reverse
alternate grip L/R
narrow

No comments: