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Sunday, April 17, 2011

04/17/2011

I. 10 minutes AMRAP
250m Row/10 Squats/10 PVC Rollouts/10 Situps

II. 15 minutes - Front Squat (120#)

III. 12 Minute AMRAP
2 Deadlifts (155#)
4 SDLHP (65#)
8 Box Jumps
Rounds = 12

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