Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, July 8, 2016
07/08/2016
7 x 1 Pause Power Clean (65, 75, 85, 90, 90, 95, 95)
4 x 2 Jerk
I was dreading this workout out. It wasn't too bad but was happy when it was done.
12 Sets :30 run/sprint, :30 run @ 50%
12 Set :30 Assault Bike @ 90%, :30 @ 50%
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