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Thursday, July 7, 2016

7/7/2016

10 x 2 Fronts Squats every :60 (still feeling out my knee, 3 x 85, 3 x 90, 3 x 95, 1 x 100#)
Clean and Jerks 65, 75, 80, 85, 90, 90, 95#
Then
4 sets
10 Assault Bike cal., 6 Pull ups, 6 Burpees
1:1 Rest
1:33, 1:29, 1:26, 1:21

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