07/27/2016

3 x 4 Stone over Shoulder (67#) :60 Rest
3 x 10 Close Grip Bench Press 65, 75, 85#
EMOM 10:00
Even - :30 Double Unders
Odd - 10 GHD Sit ups
4:00 Rest
EMOM 10:00
Even - 100m Shuttle Run
Odd - 3 Strict HSPU

PM
30 sets :30 Assault Bike 90% aerobic, :30 50% aerobic