Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 14, 2016
07/14/2016
10 x 2 Front Squats every :60 @ 100#
7 x 1 Squat Clean + 1 Push Jerk + 1 Split Jerk 65, 75, 80, 85, 90,95, 100#
Then
4 sets
15 cal Aasault Bike, 6 HSPU, 6 Burpee Box Jumps
1:1 Rest
2:42, 2:29 (HSPU went well), 2:38, 2:43
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