07/20/2016

3 x 4 Trap 3 (15#)
3 x 4  Powell Raises
Then
8:00 @ 85%
250m Row, 4 Deadlifts (155#), 4 Wall Walks
Rounds - 2 + 250m Row, 4 Deadlifts, 2 Wall Walks
Rest 4:00
8:00 @ 85%
8 Burpee Box Jump Overs, 8 Ring Dips (1st round went well and then it went downhill), 8 Pull ups
Rounds - 3 + 1 Burpee Box Jumps Overs