Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 10, 2016
07/10/2016
3 x 15 Scap Pull ups :60 rest
3 x 10 Shoulder Taps :60 rest
3 x 6 1 arm DB Press (30#)
25' OH Walking Lunges (55#)
Then
7 - 5 - 3
Wall Walks, Snatch (55#)
Time: 6:17
30 cal Row
Time: 1:49
No comments:
Post a Comment