07/18/2016

8 Hang Snatches from below the knee (55,60,65, 70,70,75, 75, 80#)
1 - 1 - 1 - 1 Back Squats 125, 135, 145, 155# First time wearing knee sleeves which felt pretty good.

4 x
9 Chest to Bar Pull ups (tried to get 2 to 3 in before dropping, still struggling to string these together.
9 Wall Balls
27 Double Unders
Rest 1:00
Times: 3:05, 2:49, 2:39, 2:58
2:00 max Burpees to 8" target
Goal: 40 (😝) Achieved: 26 was hoping to get at least 30.