7/13/2016

3 x 5 Trap 3 (12#)
3 x 5 Powell Raises
3 x 5 Ring Dips (getting better at these)
Then
6:00 @85%
250m Row, 8 KB Front Squats (30# front rack), 8 Push ups, 8 Hollow Body Rocks
Rounds 2 + 100m Row
Rest 4:00
6:00 @ 85%
25m Sled Drag, 35 Double Under (getting better), 25m Bear Crawl
Rounds - 2 + 25m Sled Drag
Rest 4:00
25 Thrusters (45#), 15 Pull ups
Time: 2:39