Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, July 22, 2016
07/22/2016
A1. 3 x 8 Close Grip Bench Press 70, 75, 80# :60 Rest
A2. 3 x 8 Pendlay Row 95#
Then
4 sets :15 Assault Bike @ 97% 2:45 Rest
5 sets 3 Power Cleans (95#), 100m Sprint rest is walk back
Time: 11:03
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