Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 31, 2016
7/31/2016
Much needed recovery WOD.
3K Row - off rower every 500m
3:00 gymnastics movement - worked on Butterfly and Handstand Shoulder taps.
Now off to golf 18 holes (prefer to play 9 but others prefer 18).
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