Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, July 15, 2016
07/15/2016
7 x 1 Pause Squat Clean (55, 65, 75, 80, 85, 90 - failed, 90#)
4 x 3 Clean grip Deadlift 135#
14 sets :30 run (90%), :30 walk
14 sets :30 Assault Bike (90%), :30 Assault Bike (50%)
This majorly sucked, especially the run.
No comments:
Post a Comment