Last night did Squat Cleans and Jerks (doubles) at Barbell Club. Work up to 95#
15:00 Squat Cleans 85#
4 x 3 Push Press (2 x 85, 2 x 90#)
30m 1 arm DB Carry (60, 65, 70# heaviest DB in the gym)
10:00 Double Unders (awful today)
5 x 7 Snatches (45#), 7 Walking Lunges, 7 Thrusters, 7 Burpees over the bar, REST 2:00
Times: 1:36, 1:35, 1:37, 1:40, 1:45
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