Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, December 29, 2015
12/29/2015
Rest Day - sort of
O-lifting
Practiced - Power Snatch, Squat Snatch, Squat Clean and Split Jerk all at a light weight. As well as stringing toes to bar together move effectively.
Then
Spinning for an hour.
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