12/21/2015

A. 5 x 6 Power Snatch every 2:00, weight that you can complete in :20 (55, 55, 60, 60, 65)
B. EMOM 8:00
Even - 8 alt DB Snatches (30#)
Odd - 8 Burpee over the bar
Rest as needed
EMOM 8:00
Even - 1 Rope Climb
Odd - 14 Box Jumps (20")
C. 3:00 - 100 Double Unders (got 50)