12/3/2015

10:00 Back Squat - build to tough double (95, 115, 135, 140, 145 didn't feel as good as last week)

30:00 Running clock

00 - 10:00

6 x 3 Power Cleans (75), 6 Toes to Bar, 9 Wall Balls

Time: 7:30

10:00 - 20:00

4 x 4 Power Cleans (85), 8 Toes to Bar, 12 Wall Balls

Time: 8:12

20:00 - 30:00

6 Power Cleans (95), 12 Toes to Bar, 16 Wall Balls

Time:7:14