Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 9, 2015
12/07/2105
OHS Build to a tough 10 (35, 45, 55, 65#)
4 Chest to Bar Pull ups between sets
Then
4K Row off Rower every 500m any of the following:
3 x 10 Box Jumps Overs
3 x 3 Wall Walks
2 x 14 alt DB Snatches (35#)
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