A. Hang Power Clean 5RM 75, 85, 95, 100#
B. 5 x 1 Clean Pull (135#)
C. Push Jerk 8 reps 80, 90, 95#
D. AMRAP 8:00
250m Row, 25m Stone Carry, 25m Bear Crawl
Rounds - 3 + 50m row
REST 4:00
AMRAP 8:00
10 Box Jumps Overs, 8 Man-makers (20#DB)
Rounds - 2 + 10 Box Jumps + 1 Man Maker
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