A. Deadlift 8 reps (135, 155, 175, 185#), 3 - 5 HSPU between sets (these felt good for the first time in a long time)
B. 10:00 skills - Ring Dips
C. 12:00 AMRAP
25m reverse sled drag (90#), 25m 1-arm OH DB Carry (L,R), 5 Push ups, 10 cal. AD
Rounds - 4
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