Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 9, 2015
12/6/2015
2nd day of Level 1 CrossFit Trainers Cert
AMRAP 8:00
10 Med Ball Cleans, 10 Sit ups, 10 Med Ball Push Jerks
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