I was sore and tired this morning so was happy to see this WOD:
A. Hang Power Clean 4 RM 75, 95, 100# struggled a bit with this weight)
B. Push Jerk 6RM (75, 85, 95)
C. AMRAP 8:00 @ 75%
400m jog, 15 OHS (45#) - Rounds - 2
Rest 4:00
AMRAP 8:00 @ 75%
Row (10 cal), :30 FLR, 10 Russian KBS (53#) - Rounds - 4
5:00 worked on Double Unders - need to get these down.
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