OHS 8 reps work to a tough set, between sets 3-5 HSPU (35, 55, 65#)
5K Row - every 1K off the row and completed:
10 OH Walking Lunges (55#)
10 Stone over Shoulder
30 Ball Slams
3 Deadhang to Inverted
10 Ring Rows
Felt awful today. Probably needed to take a rest day but after sitting in a classroom yesterday for 8 hours felt the need to do something. It wasn't pretty but got it done!
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