15:00 Pause Squat Snatch (70#)
6 x 7 Burpee Box Jumps
Rest 4:1
Times: :32, :30, :28, :28, :28, :26
40 Pull ups
Time: 4:10 - tore my hand at 35, had a temper tantrum lasting 1:30 minutes, completed 5. Super pissed as there was torn tape on the bar that caught my callus and ripped. The box does not maintain equipment very well and am beginning to get quite frustrated with marginal equipment.
6 x 100m Sprint (:16 - :19) I enjoyed the sprinting but paid for it all day with a painful heel.
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