11/28/2016

15:00 Split Snatch (3 x 35, 3 x 55, 2 x 60, 2 x 65, 1 x 70, 1 x 75, 1 x 80, 1 x 85, 1x 90 fail)
3 x 3 Behind the neck Strict Press (55, 55, 60#)
6:00 AMRAP
200m Row, 10 OH Lunge Steps, 10 HRPU
Rounds - 2 + 200m row + 10 Lunge Steps
4:00 Rest
6:00 AMRAP
7 Deadlifts (145#)
7 TTB
28 Double Unders
Rounds - 2
4:00 Rest
6:00 AMRAP
10 cal Assault Bike
10 Burpees
Rounds - 3 + 3 cal.