3 x
5 Strict TTB, 4/side KB Clean and Jerk (30#), 8 alt. pistols (didn't do Thebes's pistols too hard on my knees)
Hang Power Clean 2RM (5 x 55, 5 x 65, 3 x 75, 2 x 85, 2 x 95, 2 x 100, 1 x 105#)
3 x 2 1 1/4 Front Squats (95#)
Ring Dips - forgot to do these :(.
Every 3:00 for 5 sets
8 Hang Power Cleans (55#)
8 Front Squats
8 Shoulder to OH
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