12/18/2016

4 x 3 Split Jerk rest 2:00 (75, 85, 95, 100#)
3 x 5 Romanian Deadlift rest 2:00 (100, 105, 110#)
5:00 worked on butterfly

AMRAP 3:00
Burpees Box Jump Overs
Goal - 30/Actual - 26
Rest 1:00
AMRAP 2:00
Row calories
Goal - 40/Actual - 35
Rest 1:00
AMRAP 1:00
Assault Bike cal
Goal - 20/Actual 16