Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, December 23, 2016
12/22/2016
2 x
25m Bear Crawl, 6 TTB, 25m Walking Lunges, 6 KBS (16kg)
Hang Power Clean - build to s max (105#)
3 x 6 1 1/4 Front Squat deload (65#)
20 Ring Dips
Time: 3:31
Death by Power Snatch (60#)
Completed 10:00 + 9 Snatches
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