12/19/2016

 2 x
:40 Nose to the wall Hold
:15 passive Hang from the bar
3 x 1.1 Snatch Cluster rest :15/2:00 75, 80, 85 (failed)
3 x 4 Strict Press 70, 75, 80#
For Time
50 KBS (35#)
40 Front Squats (75#)
30 Pull ups
20 Burpees
10 Wall Walks
Every 2:00 - 20 Double Unders, start with Double Unders
Time: 28:00 because I suck at Double Unders 😝