Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 28, 2016
12/27/2016
3 x 5 Trap 3 (15#)
EMOM 10:00
1 - 8 Butterfly Pull ups
2 - 4 HSPU
For Time
100 Wall Balls
At the top of every minute, 3 Power Cleans (65#)
Time: 5:59
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