3 x 1.1.1 Split Jerk Clusters 75, 85, 85# felt pretty good 😊
3 x 4 Romanian Deadlift 30x1 Rest 2:00 125, 145, 155#
5:00 TGU with Barbell (35#)
3 Rounds
250m Row
10KBS (44#)
10 Burpees
10 KBS
250m Row
Rest 6:00
Times: 3:44, 3:50, 3:54
Rogue Fitness
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