12/26/2016

2 x
:45 Nose to Wall Hold, :20 single arm passive Hang
3 x 1.1.1 Snatch Clusters :20/2:00 65, 75, 80#
3 x 3 Strict Press (70, 75, 80#)
10:00 AMRAP
6 Butterfly Pull Ups
10 Thrusters (55#)
20 Double Unders
Rounds - 4 + 6 Pull ups + 10 Thrusters